Nutrients in Meat extender

Legumes and Legume Products

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Amount of nutrients in 100 g (grams) of Meat extender.

NutrientAmount and UnitPercentage
Water Water 7.48 g 7.48%
Energy (calorie) Energy (calorie) 311 kcal
Energy (joule) Energy (joule) 1301 kJ
Protein Protein 41.71 g 41.71%
Total lipid (fat) Total lipid (fat) 2.97 g 2.97%
Ash Ash 13.13 g 13.13%
Carbohydrate, by difference Carbohydrate, by difference 34.71 g 34.71%
Fiber, total dietary Fiber, total dietary 17.5 g 17.5%
Calcium, Ca Calcium, Ca 204 mg 0.20%
Iron, Fe Iron, Fe 11.99 mg 0.01%
Magnesium, Mg Magnesium, Mg 216 mg 0.22%
Phosphorus, P Phosphorus, P 639 mg 0.64%
Potassium, K Potassium, K 1902 mg 1.90%
Sodium, Na Sodium, Na 10 mg 0.01%
Zinc, Zn Zinc, Zn 2.21 mg
Copper, Cu Copper, Cu 0.304 mg
Manganese, Mn Manganese, Mn 0.271 mg
Selenium, Se Selenium, Se 7.4 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.702 mg
Riboflavin Riboflavin 0.891 mg
Niacin Niacin 22.021 mg 0.02%
Pantothenic acid Pantothenic acid 1.492 mg
Vitamin B-6 Vitamin B-6 1.336 mg
Folate, total Folate, total 198 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 198 µg
Folate, DFE Folate, DFE 198 µg
Vitamin B-12 Vitamin B-12 6 µg
Vitamin A, RAE Vitamin A, RAE 2 µg
Retinol Retinol 0 µg
Vitamin A, IU Vitamin A, IU 32 IU
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0 µg
Vitamin D Vitamin D 0 IU
Fatty acids, total saturated Fatty acids, total saturated 0.424 g 0.42%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.008 g 0.01%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 0.312 g 0.31%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.105 g 0.10%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 0.648 g 0.65%
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.008 g 0.01%
18:1 undifferentiated 18:1 undifferentiated 0.642 g 0.64%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.657 g 1.66%
18:2 undifferentiated 18:2 undifferentiated 1.461 g 1.46%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.196 g 0.20%
Fatty acids, total trans Fatty acids, total trans 0 g
Cholesterol Cholesterol 0 mg
Tryptophan Tryptophan 0.574 g 0.57%
Threonine Threonine 1.615 g 1.62%
Isoleucine Isoleucine 1.995 g 2.00%
Leucine Leucine 3.263 g 3.26%
Lysine Lysine 2.596 g 2.60%
Methionine Methionine 0.52 g 0.52%
Cystine Cystine 0.627 g 0.63%
Phenylalanine Phenylalanine 2.182 g 2.18%
Tyrosine Tyrosine 1.428 g 1.43%
Valine Valine 2.115 g 2.12%
Arginine Arginine 3.123 g 3.12%
Histidine Histidine 1.068 g 1.07%
Alanine Alanine 1.755 g 1.76%
Aspartic acid Aspartic acid 4.745 g 4.74%
Glutamic acid Glutamic acid 8.668 g 8.67%
Glycine Glycine 1.688 g 1.69%
Proline Proline 2.296 g 2.30%
Serine Serine 2.235 g 2.24%